Massage & Pilates
Live in the moments that matter
Our Approach to Wellness
At Lavender, The Spa, we promote overall body wellness by providing personalized Pilates sessions and a variety of therapeutic massage therapies.
We believe that combining regular massage treatments with customized Pilates sessions is the ideal way to reduce stress, improve mind-body connection, relieve muscle tension, increase flexibility and mobility, and aid in injury recovery.
This combination is the best recipe for achieving better body awareness and an overall sense of well-being.
Wellness Services
Pilates Classes
Katya provides a unique, personalized fitness experience that incorporates different types of movement, such as Personalized Pilates. Since each body is unique, your workouts should be as well. Every session is customized to meet your specific needs and goals. Instead of just working out, it’s about working within!
We offer private Pilates classes aimed at enhancing strength, conditioning, and flexibility by utilizing a variety of Pilates equipment and props, such as the Reformer, Wunda Chair, tower, Cadillac, Barre, Pilates ring, bender ball, stability ball, resistance bands, lightweight technique, and TRX.
Our Pilates programs are designed to meet the needs of special groups of people, including: pregnant clients, pre- and postpartum women, seniors, and adolescents. We also tailor performance-enhancement Pilates for specific sports, such as golf, tennis, dance, NFL, NBA, HNL, soccer, aerial arts, stunts, athletics, acrobatics, and gymnastics.
In addition, we provide Pilates sessions for individuals with autoimmune conditions, MS, OA, mastectomy, frozen shoulders, rotator cuff issues, and more. We also specialize in Pilates for postural corrections related to scoliosis, lordosis, kyphosis, and misalignment in hips, knees, and hips replacements.
Our instructor, Katya, is capable of assisting with physiotherapy exercises and can help improve your form by incorporating Pilates techniques to expedite your healing process.
Prices
- 30 minutes
- $60
- 45 minutes
- $80
- 60 minutes
- $95
Every session is customized towards the clients needs by utilizing Pilates equipment including reformer and Cadillac tower as well as Mat Pilates techniques.
Packages are available with an additional discount.
By appointment only
Certified Pilates Instructor
Katya
Pilates is a unique system of body conditioning exercises created by Joseph Pilates to enhance the body and mind connection, strengthen and tone the core muscles, align the spine, improve posture, concentration, flexibility, and balance, and prevent injuries.
We offer a personalized approach, tailoring the exercise program according to the client’s needs. You’ll strengthen your core muscles in the stomach area, lower back, hips, and buttocks, which support your entire body. You’ll also learn to control the movements with proper breathing techniques to enhance your lung capacity. You will achieve a strong and balanced body, toned and flexible muscles, improved posture, and overall better health, reducing the risk of injuries.
Katya is a kinesiologist, certified Pilates Instructor with over 25 years of experience. She is also a personal trainer and a Corrective Exercise Specialist & Flexibility Coach with a Bachelor’s degree in Sports and Exercise Science/Kinesiology.
Massage Services
Swedish
- 50 min
- $125
- 80 min
- $165
Hot Stone
- 50 min
- $145
- 80 min
- $165
Embark on a journey of deep relaxation and renewal with our luxurious Hot Stone Massage. Let the soothing warmth of smooth, heated stones melt away tension and stress. The therapeutic heat penetrates deep into the muscles, enhancing circulation and promoting detoxification, leaving you feeling revitalized from head to toe. Whether you are experiencing chronic pain, stress, or simply desire a moment of indulgence, our Hot Stone Massage is tailored to meet your needs.
UPGRADES
Deep Tissue upgrade – $20.00
Aromatherapy upgrade – $20.00
Combo upgrade – $30.00
Massage Therapist
Liz Gurtzweiler
I was born and raised in Southern Michigan and moved to Central Florida in 1996 and became a Massage Therapist in 1997.
I started my Massage career at Disney’s Grand Floridian Spa, which instilled in me a top-notch sense of guest service.
I joined the team at Lavender, The Spa in 2020, specializing in Swedish, Deep Tissue, Aromatherapy, and Hot Stone massage.
I continue to enhance my skills through learning new modalities to give my guests the best, most relaxing experience possible.
